Eight "Wow!" Techniques To Reduce Your Weight

Is your New Years resolution to shed a few recently gained pounds? But you've tried all those well-known weight loss techniques, like eating more vegetables, limiting portions, and exercising more without much success.

You might consider trying some of these 8 "Oh wow!" lesser-known diet tips.  Cast aside your suspicion for a moment and read on to see if there is a few new weight loss ideas that will help you shrink your waist by a size.  Some involve increasing certain types of foods in your diet and others make easy to implement behavioral changes that help you stay on track. More...

Selecting a Fitness Membership Club

A fitness center can be a great fitness motivator if you choose the right one. Before you sign a contract, be sure the health club you choose suits your personal needs and fitness goals. More...

Eating Habits That Make You Fat!

Simple diet misunderstandings are stopping your good intentions and efforts to get back into that one size smaller pair of pants.  Slim Body Secrets for Women and Slim Body Secrets for Men help you eliminate the mistakes that are keeping the slim body away and hiding your lean body inside.  If you practice any of these eating habits, you have probably experience short term weight drops only to have it bounce back up.  If so, there’s a high probability you could be making one of these weight loss blunders. More...

Dangers of Unregulated Diet Pills

 

Visit any natural food store or browse the Internet, you will find hundreds of 'herbal' weight loss pills that promise remarkable benefits. Although it's tempting to try new pills, the possible side effects and safety concerns aren't typically listed. And while some of them may be promising, others can do more harm than good. More...

Slim Body Secrets

After many failures, individuals start to believe weight loss is an unreachable objective.  They have tried strange diets, special exercises, the 'magic' of pill, and multiple fitness gadgets.  After failure after failure, they give up and settle for hiding their slimmer body underneath rolls of cellulite.  The secret to weight loss is to know your specific goal and have a plan to make small changes every day to lose those extra pounds. More...

Do's and Don'ts of Exercise During Pregnancy

Regular exercise during pregnancy can lead to you feeling more comfortable physically, healthier during the pregnancy, and a quicker recovery afterwards.  Often time, those who exercise while pregnant will tolerate the stress and pain of childbirth better.  Stretching and very low impact exercises can be particularly useful to easing your labor and delivery.  Additionally, regular exercise during pregnancy help a women to recuperate faster after childbirth and can help in gaining only the healthy weight before your baby's birth.  But, before you start exercising, you should know what to do and what not to do for both you and your baby's safety. More...

Truth About Six Pack Abs Review

Truth About Six Pack Abs by Mike Geary Mike Geary’s Truth About Six Pack Abs is currently the top selling fitness book on the Internet.  Mike Geary's book teaches you that building lifelong six pack abs can be accomplished through a full-body training routine that cuts your fat away by building up both your metabolism and your hormonal response to your workouts.

A quick read of the home page will provide an explanation of the five biggest myths about getting ripped six-pack abs. This 120 page book debunks the myths about health food, endless repetitions of crunches or sit ups, and is not some new type of supplement gimmick.

This book provides a simple full-body exercise plan to get you ripped six pack abs.  But just doing exercises alone everyday is not enough; Mike includes special section on nutrition along with a well balanced food plan making the book a more complete guide to a flatter stomach. More...

Exercises For After Pregnancy

Exercise after pregnancy is not only a necessity for getting your body back in shape but also to strengthen and heal your body and mind.  For the previous nine months, your body has gone through significant hormone change that not only added weight and caused mood swings, but also allowed you to carry a baby and assist in it development.  Congratulations on the birth of your newborn.  But now that you have given birth, it is time for you to get back to being you.  Here are 5 post pregnancy exercises to recover the real you.  More...

Developing Muscle Twitch Fibers

Choosing the best type of conditioning program that will stimulate the muscle fiber type that will get you results is extremely important.  This post will explore the twitch muscle fibers, when are they used, and how you can develop them in your training programs. More...

No Nonsense Muscle Building Review

no-nonsensemusclebuilding_305x384 Vince DelMonte's No-Nonsense Muscle Building is a book for the smaller framed man or women who want to develop a muscular toned physique.  While other muscle building books topics focus on massive bulking up, No-Nonsense is from a fitness model perspective.  This 215 page book covers all the key points about muscle building without the fluff that some use to increase the page count. Just recently, Vince has released his latest product Your Six Pack Quest as a companion product to further assist you in fat loss and building six pack abs.

Vince is a successful fitness model competitor so his knowledge is in developing the “fitness model physique” as opposed to the bulky “bodybuilder physique.”  He emphasizes aspects in his program that are ignored or barely covered in similar programs like flexibility training, endurance training and muscular balance.

Of all the muscle building programs, Vince's ranks the best in continuously expanding and improving on his package's content through his limited time offer free membership site.  He explanations are clear and directly to the point.  If you do not want to read an long book that restates the same points multiple time or listen to repetitive audio drone on for hours, then this is the book for you.

Best of all, this book caters equally to both males and females. In fact, you will find that this program provides each of his books, workouts, and diet plans in both of male and female editions. More...