Exercises For After Pregnancy

Exercise after pregnancy is not only a necessity for getting your body back in shape but also to strengthen and heal your body and mind.  For the previous nine months, your body has gone through significant hormone change that not only added weight and caused mood swings, but also allowed you to carry a baby and assist in it development.  Congratulations on the birth of your newborn.  But now that you have given birth, it is time for you to get back to being you.  Here are 5 post pregnancy exercises to recover the real you.  More...

What Exactly is a Cardio Workout?

I had an interesting discussion yesterday with a certified professional training about what is a cardio workout and do you really need cardiovascular training to get in great shape.  Most fitness buffs and weekend warriors consider it a fact that you need cardio exercises to get in shape, lose body fat, and develop lung capacity.  You may be surprised to know that some of the leanest and meanest people never do any type of traditional cardiovascular training. More...