Exercises For After Pregnancy

Exercise after pregnancy is not only a necessity for getting your body back in shape but also to strengthen and heal your body and mind.  For the previous nine months, your body has gone through significant hormone change that not only added weight and caused mood swings, but also allowed you to carry a baby and assist in it development.  Congratulations on the birth of your newborn.  But now that you have given birth, it is time for you to get back to being you.  Here are 5 post pregnancy exercises to recover the real you.  More...