Eight "Wow!" Techniques To Reduce Your Weight

Is your New Years resolution to shed a few recently gained pounds? But you've tried all those well-known weight loss techniques, like eating more vegetables, limiting portions, and exercising more without much success.

You might consider trying some of these 8 "Oh wow!" lesser-known diet tips.  Cast aside your suspicion for a moment and read on to see if there is a few new weight loss ideas that will help you shrink your waist by a size.  Some involve increasing certain types of foods in your diet and others make easy to implement behavioral changes that help you stay on track. More...

Eating Habits That Make You Fat!

Simple diet misunderstandings are stopping your good intentions and efforts to get back into that one size smaller pair of pants.  Slim Body Secrets for Women and Slim Body Secrets for Men help you eliminate the mistakes that are keeping the slim body away and hiding your lean body inside.  If you practice any of these eating habits, you have probably experience short term weight drops only to have it bounce back up.  If so, there’s a high probability you could be making one of these weight loss blunders. More...