Low Carbohydrate Diets

The emerging trend in dieting are low carbohydrate diets such as Atkins, South Beach, and Sonoma diets.  Everybody has heard of "low carb" weight loss.  But do they really work?  If so, are they the solution to weight loss that everybody is looking for?  No.  Most low carb diets have several problems, which make losing weight very difficult for the average dieter. More...