Avoiding Over-Training For Better Health

Almost everyone who is a serious athlete and plays competitively will experience symptoms of over-training at one point in their development.  Over-training can lead to serious injury, chronic fatigue, and potentially muscle mass loss.  Over-training is far too common since many athletes want to train as fast as possible to get to that next competitive level.   Training too much or at too high an intensity can create short-term and potentially long term damage to an athlete. More...