Selecting a Fitness Membership Club

A fitness center can be a great fitness motivator if you choose the right one. Before you sign a contract, be sure the health club you choose suits your personal needs and fitness goals. More...

Do's and Don'ts of Exercise During Pregnancy

Regular exercise during pregnancy can lead to you feeling more comfortable physically, healthier during the pregnancy, and a quicker recovery afterwards.  Often time, those who exercise while pregnant will tolerate the stress and pain of childbirth better.  Stretching and very low impact exercises can be particularly useful to easing your labor and delivery.  Additionally, regular exercise during pregnancy help a women to recuperate faster after childbirth and can help in gaining only the healthy weight before your baby's birth.  But, before you start exercising, you should know what to do and what not to do for both you and your baby's safety. More...

Exercises For After Pregnancy

Exercise after pregnancy is not only a necessity for getting your body back in shape but also to strengthen and heal your body and mind.  For the previous nine months, your body has gone through significant hormone change that not only added weight and caused mood swings, but also allowed you to carry a baby and assist in it development.  Congratulations on the birth of your newborn.  But now that you have given birth, it is time for you to get back to being you.  Here are 5 post pregnancy exercises to recover the real you.  More...

Developing Muscle Twitch Fibers

Choosing the best type of conditioning program that will stimulate the muscle fiber type that will get you results is extremely important.  This post will explore the twitch muscle fibers, when are they used, and how you can develop them in your training programs. More...