Eight "Wow!" Techniques To Reduce Your Weight

Is your New Years resolution to shed a few recently gained pounds? But you've tried all those well-known weight loss techniques, like eating more vegetables, limiting portions, and exercising more without much success.

You might consider trying some of these 8 "Oh wow!" lesser-known diet tips.  Cast aside your suspicion for a moment and read on to see if there is a few new weight loss ideas that will help you shrink your waist by a size.  Some involve increasing certain types of foods in your diet and others make easy to implement behavioral changes that help you stay on track. More...

Eating Habits That Make You Fat!

Simple diet misunderstandings are stopping your good intentions and efforts to get back into that one size smaller pair of pants.  Slim Body Secrets for Women and Slim Body Secrets for Men help you eliminate the mistakes that are keeping the slim body away and hiding your lean body inside.  If you practice any of these eating habits, you have probably experience short term weight drops only to have it bounce back up.  If so, there’s a high probability you could be making one of these weight loss blunders. More...

Dangers of Unregulated Diet Pills

 

Visit any natural food store or browse the Internet, you will find hundreds of 'herbal' weight loss pills that promise remarkable benefits. Although it's tempting to try new pills, the possible side effects and safety concerns aren't typically listed. And while some of them may be promising, others can do more harm than good. More...

Slim Body Secrets

After many failures, individuals start to believe weight loss is an unreachable objective.  They have tried strange diets, special exercises, the 'magic' of pill, and multiple fitness gadgets.  After failure after failure, they give up and settle for hiding their slimmer body underneath rolls of cellulite.  The secret to weight loss is to know your specific goal and have a plan to make small changes every day to lose those extra pounds. More...

Low Carbohydrate Diets

The emerging trend in dieting are low carbohydrate diets such as Atkins, South Beach, and Sonoma diets.  Everybody has heard of "low carb" weight loss.  But do they really work?  If so, are they the solution to weight loss that everybody is looking for?  No.  Most low carb diets have several problems, which make losing weight very difficult for the average dieter. More...

Counting Calories Again To Lose Weight?

It is that dreadful morning again when you look in the mirror and see that your clothes are fitting tighter than normal.  A quick recount of yesterday caloric consumption says your down from 2,000 calories per day to 1,500 per day and that 500 calorie reduction has to result in weight loss, right?  You protest that you should be loosing 1 to 2 pounds per week, not gaining weight.  Well, actually this is not exactly true.  Understand the ugly truth why focusing on strict calorie reduction does not lead to weight loss.  More...