Truth About Six Pack Abs Review

Truth About Six Pack Abs by Mike Geary Mike Geary’s Truth About Six Pack Abs is currently the top selling fitness book on the Internet.  Mike Geary's book teaches you that building lifelong six pack abs can be accomplished through a full-body training routine that cuts your fat away by building up both your metabolism and your hormonal response to your workouts.

A quick read of the home page will provide an explanation of the five biggest myths about getting ripped six-pack abs. This 120 page book debunks the myths about health food, endless repetitions of crunches or sit ups, and is not some new type of supplement gimmick.

This book provides a simple full-body exercise plan to get you ripped six pack abs.  But just doing exercises alone everyday is not enough; Mike includes special section on nutrition along with a well balanced food plan making the book a more complete guide to a flatter stomach. More...

Developing Muscle Twitch Fibers

Choosing the best type of conditioning program that will stimulate the muscle fiber type that will get you results is extremely important.  This post will explore the twitch muscle fibers, when are they used, and how you can develop them in your training programs. More...

No Nonsense Muscle Building Review

no-nonsensemusclebuilding_305x384 Vince DelMonte's No-Nonsense Muscle Building is a book for the smaller framed man or women who want to develop a muscular toned physique.  While other muscle building books topics focus on massive bulking up, No-Nonsense is from a fitness model perspective.  This 215 page book covers all the key points about muscle building without the fluff that some use to increase the page count. Just recently, Vince has released his latest product Your Six Pack Quest as a companion product to further assist you in fat loss and building six pack abs.

Vince is a successful fitness model competitor so his knowledge is in developing the “fitness model physique” as opposed to the bulky “bodybuilder physique.”  He emphasizes aspects in his program that are ignored or barely covered in similar programs like flexibility training, endurance training and muscular balance.

Of all the muscle building programs, Vince's ranks the best in continuously expanding and improving on his package's content through his limited time offer free membership site.  He explanations are clear and directly to the point.  If you do not want to read an long book that restates the same points multiple time or listen to repetitive audio drone on for hours, then this is the book for you.

Best of all, this book caters equally to both males and females. In fact, you will find that this program provides each of his books, workouts, and diet plans in both of male and female editions. More...

Avoiding Over-Training For Better Health

Almost everyone who is a serious athlete and plays competitively will experience symptoms of over-training at one point in their development.  Over-training can lead to serious injury, chronic fatigue, and potentially muscle mass loss.  Over-training is far too common since many athletes want to train as fast as possible to get to that next competitive level.   Training too much or at too high an intensity can create short-term and potentially long term damage to an athlete. More...

No Nonsense Muscle Building

No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building e-book on the Internet, is an instantly downloadable 199 page muscle building manual.  The same book that is changing the lives of thousands of skinny guys and gals.  The book promises to build natural muscle mass in the shortest time possible.  More...