Avoiding Over-Training For Better Health

Almost everyone who is a serious athlete and plays competitively will experience symptoms of over-training at one point in their development.  Over-training can lead to serious injury, chronic fatigue, and potentially muscle mass loss.  Over-training is far too common since many athletes want to train as fast as possible to get to that next competitive level.   Training too much or at too high an intensity can create short-term and potentially long term damage to an athlete. More...

Benefits of Sprint Training

If you are looking to improve your physical conditioning, sprint training is one of the best cardiovascular and muscle building exercises.  Many individuals prefer sprint training because it takes less time than traditional cardio exercises that have you running on a treadmill for thirty to sixty minutes, still consumes a large amount of calories, and utilizes energy burst training that has shown to provide better cardiovascular health. More...