Fitness and Health Calculators

Better Exercise N Fitness Calculators can help you to learn more about your current state of health by providing personalized information regarding some of the common health factors listed below.

 

Body Mass Index (BMI): indicator of body thinness or fatness for an individual when compared to a large population.

Basal Metabolic Rate (BMR):  estimate of the amount of energy expended while at rest in a comfortable environment with your digestive system inactive.